Gallerie - ATHLEON

🚨 NEW strength #excercise for your Toes2Bar 🚨
Give this a try and build up to a higher level. Focus to bring your legs controlled over those #objects 🦵⏫📦 This will strengthen your core.

#t2b #toes2bar #core #strength #progression #scale #crossfitschweiz #crossfitswitzerland #crossfit #muscle #core #gym #gymnastic #gymnasticsvideos #gymnasticslife #gymnastique #gymnasticsclass #fitness #motivation #box @eleikodach @eleikosport

🎉 PR Day 🥳 Today I reached a #milestone 💥

🎉 PR Day 🥳
Today I reached a #milestone 💥 200kg DeadLift 💥
This was a number that I was focused for almost 2 years. Now we can move on. The #back was not perfect but pretty straight.

#uglyface #pr #deadlift #200 #crossfitschweiz #Crossfit #training #trainhard #happyme #weightlifting #barbell #fitness #everydaytraining #strength #powerlifting #muscle #focus #trainingmotivation #trainingmode

🚨 Complex-Alert 🚨 For my #gymnasticsclass to

🚨 Complex-Alert 🚨
For my #gymnasticsclass today I planned a #complex including:

3xT2B - 2xC2B - 1xMU

#t2b #mu #bmu #chest2bar #chest #pullup #c2b #pullup #toes2bar #toes #muscleup #barmuscleup #gymnastic #gym #fitness #crossfit #crossfitschweiz #FunctionalTraining #functionalmovement #training #bodyweight #bodyworkout

🚩 Handstand-Scale🚩 Found this version of a s

🚩 Handstand-Scale🚩
Found this version of a scaled handstand very useful. If you loose your #balance you know that you have some #weighliftingplates which will #help / #rescue you ⛑ and the setup gives you support and allows you to be longer upsidedown.🙃
As you see in the video, I changed my headposition and lost the balance. Wall / plates saved me from falling down.
Give it a try 🏁

#handstand #handstandhold #upsidedown #useful #gymnastic #scale #skill #mobility #shoulder #progression #hand #training #crossfit #crossfitschweiz #bodyworkout #bodyweight

Working on my balance skills on the double sypoba

Working on my balance skills on the double sypoba setup ⚖ ➗ @crossfitzug

#balance #crossfitschweiz #sypobasquats #balanceboard #squats #sypoba #doublesypoba #double #board #training #fitness #gleichgewicht #kniebeuge #crossfit #gym #gymnastic #skill #keepup #lastmanstanding

🚨 𝙎𝙩𝙖𝙧𝙩𝙚 𝙣𝙤𝙘𝙝 𝙝𝙚𝙪𝙩𝙚 𝙢𝙞𝙩 𝙙𝙚𝙞𝙣𝙚𝙢 𝙣𝙚𝙪𝙚𝙣 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 🚨
Ich würde mich freuen, dich auf deinem Weg zu begleiten. Sei es in einer einzelnen Session, um an deiner Technik zu feilen oder über einen längeren Zeitraum – falls gewünscht auch mit einer intensiveren Betreuung. Ich biete dir ein auf dich abgestimmtes Training und versuche durch abwechslungsreiche und spezifische Zusatz-Übungen, Videoanalyse, Mobility und weiteren Methoden dich deinen Zielen näher zu bringen.

Weitere Informationen findest du unter www.athleon.ch oder melde dich ungeniert direkt bei mir 📬 natürlich völlig unverbindlich.

Ich würde mich freuen von dir zu hören. 📲

Sportliche Grüsse
Coach Patrice 👍

#personaltraining #skill #strength #condition #crossfit #training #gym #motivation #fit #workout #nutrition #health #mobility #newtraining #progression #fortschritt #weightlifting #trainingsession #technik #trainingsplan #fitness #accessorytraining #cardio #wod #fit #PT

Working on some OverHeadSquats. 🏋️‍♂️ S

Working on some OverHeadSquats. 🏋️‍♂️
Sets of 3 reps around +/- 90kg.
Last rep in this set was close to a fail caused by loosing my body tention and shoulder / arm lockout but was able to #catch it back 🥴
Also you see a slight #disbalance ⚖ regarding the #barbell (not 100% #horizontal) 📐

#OHS #overheadsquat #rep #weightlifting #squat #load #loadthebar #crossfitschweiz #crossfit #trainkng #keepmoving #body #langhantel #gewicht #gewichtheben #fitness #rogue #roguebelt #repost #askforfeedback #askforadvice

Starting to find my 1RM of #weighted L-Sit Pullup.

Starting to find my 1RM of #weighted L-Sit Pullup. L-💺

Some single reps with +10kg and going up.

@johanvanderwerf your next #challenge ⁉️

#lsit #lsitpullup #crossfitschweiz #Crossfit #gymnastic #trainingmode #trainhard #fun #Movement #pullup #strict #weight #bodyworkout #workout #training #1rm #onerepmax #eleiko #plate

10 sets with each 3 reps of strict T2B with short

10 sets with each 3 reps of strict T2B with short rest during the up and down part.
This one is very #spicy 🌶 and you will feel it.

#gymnastic #gymnastics #strict #strict2tb #t2b #toes2bar #crossfit #gym #rig #muscle #bodyweight #crossfitschweiz #strength #strict #bodyworkout #body #turnen #toes

1/2 way strict T2B Shaky but happy - 5x6 Try to st

1/2 way strict T2B
Shaky but happy - 5x6
Try to stop always on the same point

#strict #strict2tb #t2b #toes2bar #gymnastic #halfway #crossfit #gym #rig #muscle #bodyweight #crossfitschweiz

Skin the Cat 😺🐾 Some gymnastic moves today t

Skin the Cat 😺🐾 Some gymnastic moves today to improve my shoulder.
#skinthecat #gymnastic #gym #Movement #training #flexibility #keepmoving #beflexible #shoulder #beweglichkeit #crossfit #turnen

Working on those strict ring muscleups ⭕⭕ (ins

Working on those strict ring muscleups ⭕⭕ (inspired by @johanvanderwerf 😉) my starting position looks like a #kungfu move 🥋😂 Filming skills still 👎🤨 #muscleup #strictmuscleups #ring #ringmuscleups #bodyweight #gymnastic #crossfit #strength #training #wod #workout #keepyourfocus #stillmotivated #progress #trainingfriday #motivation💯

💣 Single Arm T2B 👣 Working on some #movement

💣 Single Arm T2B 👣
Working on some #movements
Today #singlearmtoestobar - still some issues with #flexibility but see some #progress 🤓

#single #arm #t2b #toes2bar #monkey #gymnastic #calisthenics #bodyweight #workout #trainingmode #fitness #keepmoving #focus #moreorless #strict

Hex-Bar Deadlifts for me today. Long time since m

Hex-Bar Deadlifts for me today.
Long time since my last time used this #equipment - but happy with the result. On the bar 227kg - felt OK. But head looked like a 🍅

#hex #hexbar #deadlift #weightlifting #crossfit #barbell #fitness #workout #powerlifting #gym

➰🧗‍♀️ Ugly part of the workout: #ropecl

➰🧗‍♀️ Ugly part of the workout: #ropeclimb (3) and #powerclean (6). Tried sets of 3 on the rope but was hard to keep that #pace

#rope #climb #bodyweight #workout #notaclimber #crossfit #gymnastic #zappelfilip #seilklettern #seil #fitness #trainingmode

⭕⭕ Rings do not always have to hang 😂 they

⭕⭕ Rings do not always have to hang 😂 they can also #destroy you from the ground -
Tried some new #moves today: #ringpushup
Stay tuned for some other #variations (including #fails 🤪)
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#ring #pushup #rings #crossfit #bodyweight #excercise #fitness #training #progress #pushupvariation #calisthenics #workout #strength

🛑 RESTDAY 🛑 Give your #body enough rest and

🛑 RESTDAY 🛑
Give your #body enough rest and charge your 🔋so you're prepared for the next #trainingssession or all other #activities in our lifes with so much #stress and #pressure ... I took a nap in the very #comfortable #haning #chair today. Need one of those at home and in my office 💡
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#restday #break #recharge #recovery #slowdown

Tried this "Hip Airplane" ✈ move after a leg wor

Tried this "Hip Airplane" ✈ move after a leg workout 🦵. Was not easy to find the #balance ⚖. One side was OK. The other was close to a fail ❌
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Give it a try and #tagme 🎯
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#stability #movement #accessorywork #fitness #crossfit ##hip #workout #keepyourfocus #gymnastic #waage #training #trainingday

Some #accessorywork between my #weightlifting sets

Some #accessorywork between my #weightlifting sets. Those plate flips give you some extra grip power 😉 Not that heavy but #consistent and fast.
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#plateflip #grip #grippower #crossfit

Alternating Banded Dead Bug 🐞➰ - Tried this #

Alternating Banded Dead Bug 🐞➰
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Tried this #accessory move today for the first time. Also a kind of #concentration needed for the #alternating part. Give it a try and let me know how it was for #you
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#accessorywork #crossfit #stability #movement #band #deadbug #gymnastic

Today, for the #firsttime I was able to #Snatch my

Today, for the #firsttime I was able to #Snatch my own #bodyweight - it was a long #journey and not finished yet, but super #happy I reached the 80kg mark 🏋️‍♂️
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#crossfit #weightlifting #pr #squatsnatch #squat

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